How Many Calories Per Day Is Allowed To Lose Weight?

How Many Calories Per Day Is Allowed To Lose Weight?

To lose weight, a person must use more calories each day than they take in. This will cause your body to burn calories that have been stored in fat cells, which in turn will cause the person to lose weight. Knowing how many calories a day you should eat and burn will allow you to create realistic goals for weight loss journey
The Numbers
One pound equals about 3,500 calories. Although the average person expends about 2,000 calories a day through regular activities and bodily functions, many people consume more than 2,000 calories a day, giving the body more than it needs, and to help the body to store extra calories as fat in the abdomen and elsewhere. To safely lose 1-2 pounds a week, you should eat 500 to 1,000 calories less per day than you expend, either by eating less or exercising more, or do both.
eat less
Technically, you do not need to eat less food to lose weight, only fewer calories. This can be done by eating low-calorie or no calorie food. Many foods that you eat regularly, such as cheese, mayonnaise, soft drinks and snacks, low-calorie versions, or can be replaced with healthier, lower-calorie choices such as fruits, vegetables and water. Not prohibit you from eating the foods you love, but cut down on how much and how often you eat them, so you only eat about 1,500 calories a day if you are not exercising.
exercising more
You should seriously consider doing daily exercise part of your weight loss plan. Not only will exercise cause you to burn more calories each day, speed up your weight loss, but it will also allow you to eat a bit more if cut down diet proves challenging for you. Since you normally burn 2,000 calories a day, exercise can cause you to burn 2,200 calories a day, which means that instead of eating 1,500 calories, you can eat 1700 and still expect to lose one kilogram a week.
Exception
While 2,000 calories is estimated caloric intake for the average person, most of us are not average. A more accurate estimate of how many calories you burn in a day can be found by visiting the Centers for Disease Control website. By getting a better idea of ​​how many calories you already burn in a day, you can make a more accurate decision on how many calories to eat and burn, depending on your weight loss goals.
results
By keeping track of how many calories you expend in a day, and be sure to eat 500 calories less each day than you expend, you can expect to lose half kilogram a week. Eat 1,000 calories less per day than you expend can result in lost 2 pounds a week. Try not to lose more than two pounds a week, not only is it dangerous to your health, but losing weight too quickly often results in gaining the weight back soon after reaching a weight loss goal.

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