How can I get a taste for healthy food? Is a common question many of my wellness coaching clients ask. I seek to provide an answer to this question by sharing my simple 3-step strategy to create sustainable self-renewal rituals (for healthy food) that helps readers again with himself, recharge and uncover new opportunities to live well.
This article will focus on acquiring a taste for avocados
do you need:!
Avocado, tomato, onion, shrimp, salt, lime juice.
Step 1 Rethink :. Ask, “How to Make this is my body”
Want to add more fruit to your diet? Try to eat an avocado!
Avocados are small, oval fruit with thick pebbles skin. They are naturally sodium-free, cholesterol-free, and the only fruit contains heart-healthy monounsaturated fat, oleic acid! A small 1 oz serving of this nutritious food can provide your body with nearly 20 vitamins, minerals and phytonutrients, including vitamin C, vitamin E, folate, iron, fiber, potassium, lutein and beta-carotene all believed to prevent a number of chronic diseases such as heart disease, breast cancer and prostate cancer.
Step 2 retool :. Collect info for growth and positive change
There are seven varieties of avocados, but Hass is the most popular and widely available variety. Avocados can be found in grocery stores and farmers markets throughout the year. When shopping for Haas avocados, to ready to eat fruit will be oval-shaped, dark green to purplish-black and fixed (but gives to gentle pressure). Sliced fruits reveals a large dark brown seeds, surrounded by lime green flesh with a smooth texture and a creamy, nutty flavor.
Ripe, can uncut avocados can be refrigerated for up to three days. Sliced avocados tan easily, so it is advisable to sprinkle cut fruit with lemon or lime juice before cooling in an airtight container. If you notice browning after a day or two, carefully skim off the brown layer before eating
Step 3 Fill :. . Fill up on energy, high-quality food sources.
Avocados can be easily incorporated into salads, sandwiches and dips. Try the recipe below to get a “taste” of what this fruit has to offer. Remember, food is energy for your body. Then an authority eater and “fill up” with their
* Avocado Shrimp Salad
2 avocados-peeled !. , Pitted and sliced
2 tomatoes, sliced
a small sweet onion, chopped
£ 1 boiled shrimp
a pinch of salt and pepper to taste
2 tablespoons lime juice
one. Stir avocadoes together, tomatoes, onions, and shrimp in a
Two. Season with salt and pepper.
three. Stir in lime juice.
Four. Serve cold
Tips and Warnings
Self-renewing Ritual. : Buy an avocado every week from the grocery store or farmer’s market-always have at least one in the kitchen. Make it a healthy habit to add a few slices of each sandwich making. The aim is to add avocado to a sandwich as natural as add mustard or light mayonnaise!