Eating Healthier By Reading Labels

Eating Healthier By Reading Labels

We can make better food choices when we read nutrition facts labels on packages and products
You need:. .
A product with a nutrition label
.

1.
When shopping, always read food labels on packages and products, especially cereals, cookies and canned goods. This will tell you exactly what to eat, how much sugar, salt and artificial ingredients item contains.

2.
Ingredients are listed in the order of quantity. For example, cookies will most likely list flour first, and then the next sugar. This means that the product contains more flour than anything else, so sugar. Sometimes, a cookie list flour, then fat, then sugar. Shortbread cookies come in this category.

3.
One of the things you want to look for is high fructose corn syrup. Sometimes replacing refined sugar in a product or be in addition to it. Not only fructose has more harmful effects in the presence of copper deficiency, inhibits fructose also copper metabolic another example of sweeteners double whammy effect. A deficiency in copper leads to bone fragility, anemia, defects in connective tissue, blood vessels and bones, infertility, heart arrhythmias, high blood lipids, heart attack, and an inability to control blood glucose levels. See http: // www. westonaprice. org / modern food / highfructose. html. This is a scientific study on the high fructose corn syrup.

4.
Just because the label says a product is “natural” or “all natural” does not make it good for you. Some ingredients such as high fructose corn syrup has been labeled as natural, but, as you can see, it has harmful effects on our body. Especially read the labels on fruit juice. Fruit juice should contain only juice. It should not be sweetened with corn syrup or sugar. Cranberry juice, which is very good for us nutritionally, often list sugar as the second ingredient or contain high fructose corn syrup. Cranberries are naturally tart for us to consume without sweeteners, but you can find some that are sweetened with grape juice.

5.
Look for sodium content in products. A tolerable upper intake level (UL) -a maximum amount that people should not exceed-is set at five. 8 grams salt (2.3 grams sodium) per day. Older individuals, African Americans, and people with chronic diseases such as hypertension, diabetes, and kidney disease are especially sensitive to the blood pressure which increases the effects of salt and should consume less than the UL. See http: // sports medicine. about. com / od / hydrationandfluid / a / 060,704. htm.
6.
Reading labels is important for good health. In the 1800s, we did not concern ourselves with this as foods were raised by individual families and very little food was treated outside the home. As the industry grew, the convenience an option. As convenience grew, manufacturers started to look at the bottom line to increase profits. We are now victims of costs versus nutrition and our health suffers from it.

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