Category: Weight Loss

Weight Loss is a difficult and stressing job. I will try to give you my 12 years of experience by blogging about how to lose weight easily.

About Healthy Eating

About Healthy Eating

Eating healthy has spurred a billion dollar industry. Books, seminars, courses, magazines and websites contributing to the huge amount of information available on this subject. But there is much debate, controversy and conflicting opinions about what constitutes a healthy diet. Here is a basic overview of what experts from the US Department of Agriculture (USDA) …

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Liquid Fruit Diet

Liquid Fruit Diet

Liquid fruit diets are often used for two-or three-day methods of detoxification of the body, rather than actual, current diets. These are attractive alternatives for people who love the taste of sweet juice. Common fruits like citrus and berries not only provide a variety of health benefits, helps the high fiber content keep you full …

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