What Is The Glycemic Index And Why Should You Care?

What Is The Glycemic Index And Why Should You Care?

In addition to fats and proteins, carbohydrates are an important component supplements. They exist in food as chains of sugar molecules which, when eaten, is broken down, absorbed by the blood and used for energy. Carbohydrate absorption increases blood sugar. The glycemic index ranks carbohydrates according to their effect on blood sugar levelscarbohydrate DigestionAccording to …

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